melissaknight's Journal, 17 April 2021

135.8 lb Lost so far: 51.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3050 kcal

Fat: 101.40g | Prot: 64.55g | Carb: 456.92g.   Breakfast: Dannon Oikos Triple Zero - Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Stop & Shop Baby Carrots, French or Vienna Bread (Includes Sourdough) , Pillsbury Chocolate Chip Cookie Dough. Dinner: Cannoli. more...

1695 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...