Weigh In record (no journal entry) for 06 January 2014
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126.2 lb
Lost so far: 1.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1045 kcal
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Fat: 67.98g | Prot: 76.65g | Carb: 29.74g.
Breakfast: Bertolli Extra Virgin Olive Oil, Ricotta Cheese (Whole Milk), Citterio Bresaola, Splenda No Calorie Sweetener Packets, Coffee (Espresso Brewed). Lunch: Butter, Cooked Leek, Cooked Trout. Dinner: Red Sweet Pepper, Avocados, Chicken Breast, Lettuce. Snacks/Other: Oil and Vinegar Salad Dressing (Home Recipe). more...
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losing 5.6 lb a week
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Carmenjo's weight history
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