mothergoose1956's Journal, 03 February 2011

197.0 lb Lost so far: 5.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 45.14g | Prot: 37.80g | Carb: 144.50g.   Breakfast: coffee, Nature Valley Granola Bar. Lunch: green tea, fried rice. Dinner: bread sticks, green tea, french onion soup, garden salad, alfredo sauce, ravioli. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...