Weigh In record (no journal entry) for 17 April 2021
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182.4 lb
Lost so far: 37.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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2299 kcal
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Fat: 138.74g | Prot: 117.70g | Carb: 123.78g.
Breakfast: Coffee. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: In-N-Out Double-Double Plain Protein Style, Great Value Premium Pistachios, Kroger Pepper Jack Cheese. Snacks/Other: De Beukelaer Pirouline Chocolate Wafers, Lindt 85% Dark Chocolate, Bacon's Heir Pork Clouds, Coors Light Beer (Bottle). more...
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gaining 4.2 lb a week
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