Weigh In record (no journal entry) for 18 April 2021
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143.7 lb
Lost so far: 20.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1329 kcal
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Fat: 36.19g | Prot: 116.11g | Carb: 134.79g.
Breakfast: Lettuce, Farmers Union Greek Style All Natural Yogurt Light, Chicken Meat, Mission Wholegrain Wraps. Lunch: Grapes, Bulk Nutrients HCP Rich Chocolate, Farmers Union Greek Style All Natural Yogurt Light. Dinner: Tomatoes, Carrots, Capsicum, Honey, Lettuce, Chicken Meat. Snacks/Other: Woolworths ANZAC Biscuits, Coles Full Cream Milk, Sugar. more...
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losing 3.1 lb a week
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