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Completed 17 hour fast. Just finished over 10,000 step walk.
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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2052 kcal
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Fat: 108.09g | Prot: 76.27g | Carb: 216.09g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Maple Grove Farms Sugar Free Maple Syrup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Bertolli Extra Light Olive Oil, Pumpkin Pancakes. Lunch: Lettuce, Pickled Peppers, Black Beans (Canned), Trader Joe's Roasted & Salted Sunflower Seeds, Ken's Steak House Ranch Dressing, Giant Eagle Cherry Tomatoes, Wawa Chicken Strips (3). Dinner: Wendy's Chili (Small), Wendy's French Fries (Small). Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, McDonald's Ice Cream Cone. more...
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steady weight
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