Weigh In record (no journal entry) for 06 January 2014
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191.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1151 kcal
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Fat: 34.89g | Prot: 40.61g | Carb: 178.53g.
Breakfast: Water, Oatmeal with Fruit. Lunch: Albertsons Canned Black Beans, Water, Food Lion Harvest Vegetable Mix, My Essentials Long Grain Natural Brown Rice. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Dried Sunflower Seed Kernels, Nabisco Triscuit Crackers Original, Nabisco Triscuit Crackers Original, Pita Pal Olive Hummus, Oranges. more...
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gaining 0.9 lb a week
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