Weigh In record (no journal entry) for 06 January 2014
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246.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2349 kcal
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Fat: 60.38g | Prot: 113.65g | Carb: 303.36g.
Breakfast: Great Value Fat Free Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Coca-Cola Sprite, Cracker Barrel Old Country Store Homestyle Chicken. Dinner: El Pollo Loco Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Beef and Cheese, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Scotsburn Butterscotch Ripple Ice Cream, Heinz Apple Cider Vinegar, Carrots. more...
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2906 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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