Weigh In record (no journal entry) for 17 April 2021
|
209.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2021:
|
1698 kcal
|
Fat: 42.61g | Prot: 86.19g | Carb: 164.98g.
Breakfast: Tea (Brewed), 365 Chia Seed, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry 1/3C, Microingredients Organic Triple Fiber. Lunch: Wild Garden Rice & Lentil, Trader Joe's Artichoke Parmesan Spread, Pickled Beets, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Trader Joe's Santa Maria Tri-tip Roast, Rice & Lentil. Dinner: Turnip, Pea Soup, Olive Oil, Dole Shredded Carrots, Cabbage. Snacks/Other: Wasa Sourdough Crispbread, Wasa Whole Grain Crispbread, Wasa Multi Grain Whole Grain Crispbread, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
|
|
2369 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 23 minutes, Yard Work (gardening) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|