Weigh In record (no journal entry) for 06 January 2014
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123.3 lb
Lost so far: 0.2 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1346 kcal
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Fat: 37.35g | Prot: 124.92g | Carb: 145.31g.
Breakfast: Silver Hills Little Big Bread, Kashi crunch! high protein & fibre cereal, Blue Diamond Almond Breeze Unsweetened Original, Vega Vega Protein Smoothie Chocolate, Shortbread Cookies. Lunch: Spinach, Cooked Carrots, Swiss Chard, Cooked Cauliflower (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Cooked Carrots, Strawberries, Cocoa Powder (Unsweetened), Kashi crunch! high protein & fibre cereal, Shortbread Cookies, Gardein Chick'n Filets. Snacks/Other: The Simply Bar Peanut Butter Chocolate, Publix Gala Apple (Medium), Strawberries, Corn, Eating Right Veggie Dogs, Green String Beans. more...
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1509 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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