Weigh In record (no journal entry) for 17 April 2021
|
209.0 lb
Lost so far: 43.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2021:
|
30 kcal
|
Fat: 0.14g | Prot: 0.82g | Carb: 6.95g.
Breakfast: Grapefruit, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. more...
|
|
3682 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 15 minutes, Showering - 12 minutes, water aerobics - 1 hour and 15 minutes, Driving - 45 minutes, Sleeping - 5 hours and 39 minutes, Resting - 5 hours and 34 minutes, Desk Work - 6 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Grocery Shopping - 30 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|