mingram's Journal, 17 April 2021

249.6 lb Lost so far: 16.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 70.41g | Prot: 62.58g | Carb: 80.61g.   Breakfast: Fried Egg, Coffee with Cream. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Vegetables (Fat Added in Cooking), Fairgrounds Chicken Strips. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Vegetables (Fat Added in Cooking), Tyson Foods Fully Cooked Buffalo Style Chicken Strips. Snacks/Other: Hautly Cheese Company Hot Pepper Cheese. more...

3202 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...