Rig4dive's Journal, 17 April 2021

Rig4dive's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2021

181.0 lb Lost so far: 1.2 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2021:

1610 kcal

Fat: 82.00g | Prot: 91.00g | Carb: 127.00g. Breakfast: Hot Pockets Sausage Egg & Cheese. Lunch: Wawa Chicken Burrito Bowl. Dinner: Fred Meyer Roasted Redskin Potatoes, Genuine Steak House Brand Beef Ribeye Steak. more...

2003 kcal

Activities & Exercise: Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 42 minutes. more...

losing 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Rig4dive's weight history

view complete history

Rig4dive's Journal, 17 April 2021

Submit a Comment

Other Related Links

Members

Rig4dive's weight history