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I did my first apple day yesterday and this morning I was only 0.4 lighter. This plateu is really getting to me this week. On top of my apple day, I took my cleansing tea. Not sure if I should feel frustrated or what. This really gets the best of me sometimes.
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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519 kcal
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Fat: 16.44g | Prot: 55.01g | Carb: 41.65g.
Breakfast: water. Lunch: grissini, water, chicken breast, cabbage. Dinner: grissini, water, green beans, steak. Snacks/Other: apple. more...
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losing 9.8 lb a week
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