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Day 144: Daily Weight In...(135.0lbs) Down 0.2lbs 😄
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135.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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589 kcal
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Fat: 41.35g | Prot: 28.56g | Carb: 24.68g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Publix Premium Cajun Marinated Shrimp. Dinner: Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Other: Coffee. more...
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losing 1.4 lb a week
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