Cjsutherland's Journal, 17 April 2021

201.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

---

1301 kcal

Fat: 71.41g | Prot: 141.83g | Carb: 72.19g.   Breakfast: Coffee, Sweet Leaf Liquid Stevia. Lunch: Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Mild Chicken Thigh (Skinless & Breading Removed), Popeyes Chicken & Biscuits Mild Chicken Wing (Skinless & Breading Removed), Popeyes Chicken & Biscuits Mild Chicken Leg (Skinless & Breading Removed), Popeyes Chicken & Biscuits Mild Chicken Breast (Skinless & Breading Removed). Dinner: Sargento Reduced Fat Pepper Jack Cheese Slices, Mission Carb Balance Spinach Herb Tortilla Wrap, Tru Grill Grilled Chicken Strips, Don Pancho Cilantro Lime Crema. Snacks/Other: Utz Pork Rinds. more...

2226 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...