Weigh In record (no journal entry) for 17 April 2021
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215.4 lb
Lost so far: 5.6 lb.
Still to go: 215.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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2051 kcal
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Fat: 66.90g | Prot: 84.19g | Carb: 182.20g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Hashed Brown Potatoes (Frozen) , Fried Egg, Bacon (Cured, Pan-Fried, Cooked) , Granulated Sugar , Cream (Half & Half) , Coffee. Lunch: Chicken Wing, Farmer John Pork Spare Ribs, Krusteaz Corn Bread. Dinner: Longhorn Steakhouse Chop Steak, Baked Potato (Peel Not Eaten), Anheuser-Busch Budweiser Light Beer. Snacks/Other: Red Lobster Baileys Irish Cream, Patron XO Cafe. more...
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losing 2.3 lb a week
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