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.4 pounds and I'm down 60. :) Refeed day today. Mmmm. Carbs!
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170.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2014:
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2491 kcal
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Fat: 79.63g | Prot: 169.52g | Carb: 301.77g.
Breakfast: Espresso Coffee, Grapefruit, Skinless Chicken Breast, Butter, Toasted Rye Bread, Maple Syrup, Huckleberry Oatmeal Protien Breakfast, Egg (Whole). Lunch: Sesame Snaps, Gala Apples, Bananas, Rye Bread, Pork Loin (Tenderloin). Dinner: Breyers Classic Vanilla Ice Cream, Lettuce Salad with Assorted Vegetables, Dinner Rolls, Lasagna (the best... modified.). Snacks/Other: President's choice chocolate 72% extra dark. more...
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losing 5.6 lb a week
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