Weigh In record (no journal entry) for 17 April 2021
|
181.9 lb
Lost so far: 129.4 lb.
Still to go: 20.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 April 2021:
|
1714 kcal
|
Fat: 67.54g | Prot: 68.25g | Carb: 193.56g.
Breakfast: Délifin Gerookte Poolse Worst, Bistro'vite Gegaarde Gehaktballen, Danone Skyr Light & Free Tropische Vruchten, Old Amsterdam Old Amsterdam Kaas, Aveve Aveve Zwarte Woudbrood, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Bruiswater, Koffie (Oploskoffie), Gimber Gimber Gemberdrank, Maaza Maaza Guava. Lunch: Snack A Jacks Rijstwafel Barbecue Paprika, Delizioso Tomatentapenade, Sondey Rijstwafels Gezouten. Dinner: Liebig Thai. Snacks/Other: Bacardi Bacardi Cola, Golden Rolls Golden Rolls Salted Caramel, Massari Sambuca, Bofrost Bofrost Bourbonvanille-Ijs met Aardbeiensorbet, Eridanous Eridanous Kourkoubini. more...
|
|
3007 kcal
|
Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dziubinski242's weight history
|