Weigh In record (no journal entry) for 17 April 2021
|
223.6 lb
Lost so far: 0.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2021:
|
644 kcal
|
Fat: 23.51g | Prot: 29.71g | Carb: 84.56g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|