Ron Fasnacht's Journal, 06 January 2014

238.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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610 kcal

Fat: 36.84g | Prot: 57.01g | Carb: 19.10g.   Breakfast: Banquet Brown 'n Serve Lite Original Sausage (Banquet). Lunch: Boar's Head Chipotle Chicken Breast, Swiss Cheese (Pasteurized, Without Di Sodium Phosphate) , Publix Reduced Calorie Wheat Enriched Bread. more...

3172 kcal

Activities & Exercise: Exercise machine (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...