Weigh In record (no journal entry) for 06 January 2014
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144.5 lb
Lost so far: 18.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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2760 kcal
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Fat: 114.66g | Prot: 131.02g | Carb: 263.55g.
Breakfast: Jarrow Formulas Hemp Protein, Kraft Big Slice Reduced Fat Cheddar Cheese, Apples , Quaker Quick Oats, Berries, Nutiva Organic Hemp Seed Raw Shelled, Spectrum Organic Ground Flaxseed. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Yellow Tail Merlot, Rico Pork Tamale. Snacks/Other: Cheetos Crunchy Cheetos (Package), Nabisco Triscuit Reduced Fat Crackers. more...
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steady weight
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