angbane's Journal, 17 April 2021

slight increase. Not too bad after week off on staycation, first week back at gym, plus allergies making me puffy. body fat % hasn't gone up, so happy with that.
151.7 lb Lost so far: 7.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2021:
2766 kcal Fat: 125.73g | Prot: 116.71g | Carb: 253.40g.   Breakfast: Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk, Oreo O's Cereal, Kellogg's Crunchy Nut Corn Flakes. Lunch: The Bury Black Pudding Company Traditional Black Pudding Slices, Asda Extra Special Classic Pork Sausages, Bacon (Cured, Baked, Cooked), Fried Egg with Fat. Dinner: Asda Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco New Potatoes, MuscleFood Pure Beef Sirloin Steak. Snacks/Other: Tesco Sweet & Salty Popcorn, Thatchers Cider, Galaxy Smooth Milk, Tesco Gorgonzola, Carr's Table Water Biscuits, Guinness Stout. more...
1842 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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