Weigh In record (no journal entry) for 06 January 2014
|
156.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2014:
|
635 kcal
|
Fat: 31.97g | Prot: 64.27g | Carb: 26.83g.
Breakfast: Pace Pico De Gallo, Scrambled Egg (Whole, Cooked). Lunch: Cooked Asparagus (from Fresh), Sweet Onions, Green Peppers, Beef Flank (Trimmed to 0" Fat). Dinner: Cooked Broccoli (from Frozen), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jif Creamy Peanut Butter. more...
|
|
2138 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Exercise machine (fast) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Treasurehunter3754's weight history
|