Weigh In record (no journal entry) for 17 April 2021
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157.0 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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2072 kcal
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Fat: 70.91g | Prot: 166.23g | Carb: 187.40g.
Breakfast: Banana, Prozis Manteiga de Amendoim, Continente Equilibrio Bolacha Arroz com Sal. Lunch: Morangos, Ananás, Arroz de Polvo, Camarão Cozido. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Feijão Verde, Continente Pão de Queijo, Iglo Almôndegas de Proteína Vegetal, Pingo Doce Creme de Courgettes com Hortelã sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Chateau Chocolate de Leite com Avelãs, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone YoPRO Banana e Manteiga de Amendoim , M&M's M&M's, Chateau Chocolate de Leite com Avelãs, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2285 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Weight Training (moderate) - 40 minutes, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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