Weigh In record (no journal entry) for 06 January 2014
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133.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2014:
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1009 kcal
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Fat: 24.19g | Prot: 67.02g | Carb: 133.77g.
Breakfast: Coffee with Cream. Lunch: Skinless Chicken Breast, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Baked or Broiled Salmon, Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), Cucumber (Peeled), Cucumber (Peeled), Mashed Potato made with Milk (from Fresh). Snacks/Other: Simple Truth Organic Light Plain Soymilk, Nabisco Wheat Thins Crackers - Reduced Fat, See's Candies Milk Chocolate Bordeaux, Coffee with Cream, Skinny Pop Popcorn. more...
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1822 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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