Weigh In record (no journal entry) for 17 April 2021
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154.1 lb
Lost so far: 26.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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902 kcal
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Fat: 48.99g | Prot: 23.01g | Carb: 90.62g.
Breakfast: Appelsientje Sinaasappelsap, Zespri Kiwi Gold, La Vache qui rit Light Smeerkaas, LU Cracotte Froment, Passievrucht, Aardbeien. Lunch: Vandemoortele Bieslook Vinaigrette, Colruyt Everyday Vleessalade, King's Crown Witte Asperges, Sla, Vissalade. Dinner: La Vache qui rit Light Smeerkaas, Boni Mini Sandwiches. Snacks/Other: Boni Kroepoek, Aldi Eclair. more...
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losing 7.7 lb a week
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