Weigh In record (no journal entry) for 06 January 2014
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240.2 lb
Lost so far: 9.8 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1286 kcal
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Fat: 36.19g | Prot: 59.00g | Carb: 178.56g.
Lunch: Chef Boyardee Microwaveable Beef Ravioli Bowl. Dinner: Turkey Chili, Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Pop Secret Light Butter Popcorn, Seattle Chocolates Assorted Truffles, Nestle Lil Drums. more...
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gaining 2.8 lb a week
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