kcope56's Journal, 06 January 2014

Weigh In record (no journal entry) for 06 January 2014
293.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2014:
803 kcal Fat: 27.67g | Prot: 51.66g | Carb: 90.24g.   Breakfast: Oatmeal, Coffee. Lunch: Great Value Fat Free Turkey, Great Value Sharp Cheddar Cheese, Mission 100% Whole Wheat Flour Tortillas. more...
on diet kcope56's own diet   losing 14.0 lb a week

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