Weigh In record (no journal entry) for 02 February 2011
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1909 kcal
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Fat: 108.29g | Prot: 66.90g | Carb: 183.01g.
Breakfast: cashews, apple, Bananas. Lunch: cinnamon candy, banana. Dinner: Reduced Fat Mayo with Olive Oil, American Singles, Soft 100% Whole Wheat Hamburger Rolls, Sweet Onion Burger. Snacks/Other: Hint of Lime Tortilla Chips, boiled peanuts. more...
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2749 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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