Weigh In record (no journal entry) for 06 January 2014
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287.0 lb
Lost so far: 32.8 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1443 kcal
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Fat: 54.34g | Prot: 100.77g | Carb: 148.42g.
Breakfast: Clementines. Lunch: Clementines, American Cheese, Hickory Farms Turkey Summer Sausage. Dinner: Butter, Seasoned Croutons, American Cheese, Bacon, Toasted Sour Dough Bread, Turnip Greens, Green Beans, Lettuce Salad with Assorted Vegetables, Baked or Broiled Catfish. Snacks/Other: Clementines, Kohlrabi. more...
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losing 7.0 lb a week
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ts1952's weight history
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