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Sammymosher
Journal
16 Apr 21
Sammymosher's Journal, 16 April 2021
Sammymosher's Profile
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Completed 16 hour fast.
148.0 lb
Lost so far:
2.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2021:
1118 kcal
Fat: 52.96g | Prot: 69.52g | Carb: 104.06g.
Breakfast:
Bertolli Extra Light Olive Oil, Maple Grove Farms Sugar Free Maple Syrup, New Apple Sauce Pancake, Morningstar Farms Veggie Breakfast Sausage Patties, I Can't Believe It's Not Butter! Light Vegetable Oil Spread.
Lunch:
Perdue 93/7 Lean Ground Turkey, Birds Eye Steamfresh Super Sweet Corn Singles, La Morenita Mexican Melting Cheese, Mission Carb Balance Soft Taco Flour Tortillas.
Dinner:
Atkins Strawberry Shake.
Snacks/Other:
Navels Oranges , Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve.
more...
268 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours.
more...
steady weight
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