Weigh In record (no journal entry) for 02 February 2011
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236.4 lb
Lost so far: 13.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1250 kcal
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Fat: 50.83g | Prot: 32.07g | Carb: 174.32g.
Breakfast: Iced Lemon Pound Cake, Chocolate Chip Granola Bar, apple. Lunch: Real Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Tomato Ketchup, Butter Top Wheat Bread, Turkey Hot Dog. Dinner: Blackberries. Snacks/Other: nutrisystem chocolate cake. more...
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3198 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Standing - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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