Weigh In record (no journal entry) for 06 January 2014
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171.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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3098 kcal
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Fat: 126.28g | Prot: 133.40g | Carb: 405.77g.
Breakfast: no name Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Bananas, Bob's Red Mill Steel Cut Oats, Nutiva Coconut Oil Extra Virgin, Almonds, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Blueberries (Unsweetened, Frozen), Bananas, Egg White, Raisins, Date, Nuts to you not butter Sunflower Seed Butter, no name Plain Yogurt, Bananas, Roasted Pumpkin and Squash Seed Kernels (Without Salt). Lunch: Extra Virgin Olive Oil, Almonds, Raisins (Seedless), Clementines, Brunswick Herring fillets in lemon and cracked pepper, Raisins (Seedless), Almonds, Extra Virgin Olive Oil, Lundberg Black Japonica Rice, Lundberg Black Japonica Rice, Extra Virgin Olive Oil, Almonds, Raisins (Seedless). Snacks/Other: North Coast Naturals 100% ISO Protein, Almond Breeze Original Unsweetened, Bob's Red Mill Bob's Red Mill Bob's Red Mill Chia Seed, No Name Sliced Pineapple, Almond Breeze Original Unsweetened, Coconut, Blueberries (Unsweetened, Frozen), No Name No Name Cocoa, Almond Breeze Almond Breeze Almond Breeze Almond Breeze Original Unsweetened, Avocado, Date. more...
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losing 10.5 lb a week
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