Weigh In record (no journal entry) for 06 January 2014
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205.1 lb
Lost so far: 21.7 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1988 kcal
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Fat: 55.66g | Prot: 111.18g | Carb: 281.67g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Bananas , Milk (Nonfat) , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Strawberries, Pineapple, Cantaloupe Melons, Fritos Original Corn Chips, Dannon Light & Fit Greek - Strawberry, Apples, Turkey Sandwich with Spread. Dinner: Broccoli, Red Potatoes (Flesh and Skin), Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Salmon. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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2657 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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