MeWestlake's Journal, 06 January 2014

Starting lindora today...let's go! 30lbs!

181.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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794 kcal

Fat: 17.10g | Prot: 113.08g | Carb: 49.15g.   Breakfast: Lindora Caramel Delight Bar, Lindora Peanut Butter Crunch Bar. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Chicken of the Sea To Go Cups Chunk Light Tuna. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: Lindora Hot Cocoa, Wild berry drink mix. more...

2345 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...