Weigh In record (no journal entry) for 06 January 2014
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1656 kcal
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Fat: 67.90g | Prot: 46.81g | Carb: 223.90g.
Breakfast: Butter or Sugar Cookie, Protein Powder, Strawberries, Apples, Bananas. Lunch: New French Bakery French Baguette, Muenster Cheese, Franz Ginger Snap Cookies, Wild Harvest Lentil Soup, Hershey's Milk Chocolate Kisses. Dinner: Hershey's Heath Bar Miniatures, Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Bertolli Four Cheese Ravioli in Tomato Basil Sauce. more...
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losing 2.1 lb a week
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