Auctioneer Colonel's Journal, 16 April 2021

171.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 68.06g | Prot: 40.31g | Carb: 156.84g.   Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey. Lunch: Honey Nut Cheerios. Dinner: Publix Large Shrimp, Caesar Salad with Romaine. Snacks/Other: Black Forest Organic Gummy Bears (Pouch), Grapefruit, Orville Redenbacher's Buttery Flavour Popcorn, Kroger Banana Nut Bread. more...

2127 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...