Weigh In record (no journal entry) for 17 April 2021
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144.2 lb
Lost so far: 20.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1221 kcal
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Fat: 31.80g | Prot: 100.76g | Carb: 137.62g.
Breakfast: Tomatoes, Farmers Union Greek Style All Natural Yogurt Light, Chicken Meat , Mission Wholegrain Wraps. Lunch: Farmers Union Greek Style All Natural Yogurt Light, Bulk Nutrients HCP Rich Chocolate, Sugar. Dinner: Cooked Beetroot (from Fresh), Tomatoes, Capsicum, Honey , Carrots, Cabbage , Beef Steak (Lean Only Eaten). Snacks/Other: Sugar, Coles Full Cream Milk, Grapes. more...
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losing 4.6 lb a week
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