Weigh In record (no journal entry) for 02 February 2011
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228.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1912 kcal
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Fat: 68.45g | Prot: 115.99g | Carb: 226.86g.
Breakfast: Bananas, Coffee, Go Lean Crunch! - Honey Almond Flax, Milk (Nonfat), Coffee with Cream. Lunch: Deli Thin Sliced Turkey, Carrots, Iceberg Lettuce, Cherry Tomatoes. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Garbanzo Chick Peas, Black Beans. Snacks/Other: Fat Free Salt Free Rice Cakes, Reduced Fat Crunchy Peanut Butter, Apples, Pears. more...
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2654 kcal
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Activities & Exercise:
EA Sports Active 2 - 31 minutes, driving plow truck - 8 hours and 30 minutes, Resting - 8 hours and 59 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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