Mayberry101's Journal, 06 January 2014

170.4 lb Lost so far: 9.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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356 kcal

Fat: 12.07g | Prot: 37.71g | Carb: 25.75g.   Breakfast: So Delicious Vanilla Coconut Milk Beverage, ViSalus Body by Vi Nutritional Shake Mix, Blackberries. Lunch: Cooked Asparagus (from Frozen), Ruby Tuesday Lobster Tail Add-On. more...

2556 kcal

Activities & Exercise: Driving - 30 minutes, Dance (slow step) - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...