ceciofal's Journal, 16 April 2021

209.4 lb Lost so far: 5.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 22.74g | Prot: 83.34g | Carb: 175.22g.   Breakfast: Microingredients Organic Triple Fiber, Cathy Rolled Oats Dry 1/3C, Flaxseed Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Cabbage, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Pickles. Dinner: Eden Buckwheat Soba, whole foods Steamed Chicken Breast 1oz, Eden Buckwheat Soba, Sprouts, Cabbage, Old World Quality Foods Pickled Baby Beets. Snacks/Other: Pear, Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2329 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour and 4 minutes, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 29 minutes, Yard Work (gardening) - 5 minutes. more...