Weigh In record (no journal entry) for 13 April 2009
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141.3 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2009:
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441 kcal
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Fat: 3.85g | Prot: 46.67g | Carb: 58.92g.
Breakfast: green pepper, tomato, coffee. Lunch: yogurt. Dinner: whole wheat bread, yogurt, CHICKEN BREAST. Snacks/Other: apple, Gelatin Desserts (Dry Mix, with Water). more...
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1985 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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