Weigh In record (no journal entry) for 06 January 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2014:
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1351 kcal
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Fat: 36.85g | Prot: 54.09g | Carb: 211.36g.
Breakfast: International Delight Almond Joy Coffee Creamer, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Nut Cheerios. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Chocolate Syrup, 2% Fat Milk, Great Value Thinly Sliced Pork Loin, Zucchini, Yellow Summer Squash. Snacks/Other: Fiber One Protein Bars - Coconut Almond, Bananas. more...
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gaining 1.6 lb a week
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