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Day 143: Daily Weight In...(135.2lbs) Steady Freddy 😁
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135.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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648 kcal
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Fat: 49.63g | Prot: 38.87g | Carb: 13.34g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Member's Mark Real Crumbled Bacon, Banquet Brown 'N Serve Original Sausage Links. Dinner: Birch Benders Keto Pancake & Waffle Mix, Great Value Large White Grade A Eggs. Snacks/Other: Coffee. more...
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steady weight
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