Weigh In record (no journal entry) for 16 April 2021
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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2576 kcal
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Fat: 75.62g | Prot: 169.95g | Carb: 323.59g.
Breakfast: Quillayes Queso Mantecoso, Pan Integral, Uva. Lunch: Huevo Frito, PF Salchichas Sureñas, Miraflores Arroz Blanco. Dinner: En Linea Cereal Proteina, Red Bull Red Bull Sugarfree, Cecinas Llanquihue Jamón Sándwich , Ranco Queso Gauda Laminado, Hallulla. Snacks/Other: Ranco Queso Gauda Laminado, Pan Integral, Lomo de Cerdo , Ultimate Nutrition Prostar 100% Whey Protein. more...
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gaining 12.3 lb a week
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greck_ironside's weight history
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