Dziubinski242's Journal, 16 April 2021

181.0 lb Lost so far: 130.3 lb.    Still to go: 20.1 lb.    Diet followed 100%.

---

1483 kcal

Fat: 65.04g | Prot: 51.92g | Carb: 131.14g.   Breakfast: Bistro'vite Gegaarde Gehaktballen, Maaza Maaza Guava, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Bruiswater, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Aveve Aveve Zwarte Woudbrood, Old Amsterdam Old Amsterdam Kaas, Danone Light & Free Framboos. Dinner: Liebig Thai. Snacks/Other: Deluxe Deluxe Likeurpralines, Zout, Devos Lemmens Mayonnaise, Mccain Mccain Airfryer Frieten Classic, Jupiler Pils, Golden Rolls Golden Rolls Salted Caramel. more...

2993 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...