Weigh In record (no journal entry) for 16 April 2021
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172.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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2313 kcal
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Fat: 118.56g | Prot: 121.26g | Carb: 173.18g.
Breakfast: Coffee, Scrambled Egg (Whole, Cooked), Jones Fully Cooked Chicken Sausage. Lunch: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Apples . Dinner: Ground Beef (Cooked), Kirkland Signature Organic Mixed Vegetables, Kirkland Signature Organic Chicken Stock, Cauliflower, Tomato Paste, Butter, Organic Valley Heavy Whipping Cream. Snacks/Other: Yuengling Traditional Lager, Mac's Snacks Chicharrones, General Mills Lucky Charms Cereal, Whole Milk, M&M's Peanut Butter M&M's (1 oz), Starbucks Mocha Frappuccino (Bottle), Bakery On Main Gluten Free Apple Raisin Walnut Granola, Mac's Snacks Chicharrones, Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 1.4 lb a week
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