Weigh In record (no journal entry) for 16 April 2021
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125.0 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1406 kcal
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Fat: 56.00g | Prot: 54.86g | Carb: 178.86g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Mangos , ACE Bakery Olive Bread, Butter . Dinner: Pumpkin Soup, Goya Black Beans, Pecan Pie (Individual Size or Tart), Smart Chicken Boneless Skinless Chicken Breast Fillets, Green String Beans, Dona Maria Mole (Ready to Serve), Corn Tortilla. more...
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1886 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Exercise Machine - 15 minutes, Conditioning exercise (health club) - 15 minutes. more...
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steady weight
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