Weigh In record (no journal entry) for 16 April 2021
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209.4 lb
Lost so far: 28.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1921 kcal
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Fat: 99.47g | Prot: 163.00g | Carb: 110.39g.
Breakfast: Pilos Mleko bez Laktozy 1,5%, Drobimex Parówki z Filetem z Kurcząt, Oliwa z Oliwek. Lunch: Duda Pasztet Drobiowy , Mk Mix Chleb. Dinner: All Nutrition Exotic Fruits in Jelly, Piątnica Serek Wiejski, Zott Mozzarella Light, All Nutrition Thai Sweet Chilli, Zott Jogurt Naturalny Primo bez Laktozy , Lidl Oliwa z Oliwek, Mięso z Piersi Kurczak, Auchan Tortilla Pszenna. Snacks/Other: Prawdziwe Mleko bez Laktozy 1,5%, OstroVit WPC 80, Isostar Powertabs. more...
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losing 2.3 lb a week
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tomasz fernandez III's weight history
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